For Healthy Extras and Syns, you can pop them into the meal you had them in. You could use it in tandem with the food diary above or if you know the plan well jot down what you had at each meal. It covers all you need on your healthy living journey. This printable diary is broken down into breakfast, lunch, dinner, snacks, water, and exercise. You will always find the most up-to-date information about the plan, by going to a local group or joining online. This diary has space each day to record speed, protein, and free foods, as well as your Healthy A and B Choices, and your Syns. This food diary is for those who enjoy tracking all their foods into more defined categories. This diary is particularly good if you eat on-the-go, or don’t plan your meals, preferring to eat what and when you fancy. The first printable food diary for Slimming World is broken down into Free Foods (includes Protein Foods (P)), which should be 2/3 of your plate, and Speed Foods, which should be 1/3 of your plate.Īdditionally, there is the space to record your Healthy Extras and Syns. Use my Slimming World Food Diary printable and my Slimming World Meal Planner in tandem to rock your goals!Ĭontinue Reading Slimming World Food Diary v1.0 I would always forget to pick one up from the group, so I just made my own. These printables are ones I created for myself when I used to go to SW meetings. Meal planning is also another key to success, and I’ve got a printable for that too! (I do wish they were called something else, as psychologically it doesn’t do good to see food as sinful, but I digress). SW is a versatile plan and the only thing you count are Syns. You could use an app, scribble it in a notebook, or use my free printable food diary to log everything. Tracking what you eat at each meal, along with your Healthy Extras, and Syns means you can monitor when things go well – and when they don’t – and can figure out what to adjust next time. If you are one of the many people following the Slimming World (SW) plan, you will know that one of the crucial things to your success is keeping a Slimming World Food Diary. The links to download all the printables are further down this post – they are surrounded by a purple box.
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